Free PDF Yoga for Americans: A Complete 6 Weeks' Course for Home Practice, by Indra Devi
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Yoga for Americans: A Complete 6 Weeks' Course for Home Practice, by Indra Devi
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2015 Reprint of 1959 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software. Profusely Illustrated. Ever wish you could trade yourself in for a new model? You can-and yoga shows you how. Ancient India's science of Hatha Yoga gives you a vital, confident approach to the converging pressures and tensions of modern living. Practicing Yoga daily will relax and rejuvenate you in mind and body. You'll face every day with a fresh, buoyant energy that will make you feel years younger. Devi concentrates not only on the physical-culture aspects of Yoga-but also on the more spiritual forms as practiced in India. She gives you 6 practical lessons you can easily follow in your own home. Devi's 1-2-3 instructions are as specific and complete as if she were personally directing you in her own Hollywood studio. She takes you step by step from the first through the final stages of all the important Yoga postures, exercises and deep breathing. You learn how to do the 10 basic Yoga postures including the Headstand, the Lotus Pose, the Cobra Pose, the Twist, and others. As you combine these postures with the proper deep breathing, you will start to enjoy sounder sleep, a keener mind, and a happier disposition. Mental and muscular tensions will diminish- and you will discover new protections against colds, fevers, sore throats, constipation, headaches, fatigue, and other ailments. [From the Dust jacket]
- Sales Rank: #709546 in Books
- Published on: 2015-07-23
- Original language: English
- Number of items: 1
- Dimensions: 9.21" h x .58" w x 6.14" l, .88 pounds
- Binding: Paperback
- 256 pages
About the Author
Devi lived in Buenos Aires, Argentina, where she founded a non-profit Yoga institution that is named after her. She continued her great work with inexhaustible engery and deep loveuntil her death on April 26, 2002 Thousands of people have been enlightened by her personal life experiences.
Most helpful customer reviews
11 of 11 people found the following review helpful.
Step-by-step Yoga for Westeners
By ubalu
Author, Yoga practitioner, and teacher Indra Devi (1899-2002 A.D), original name Eizenija Pētersone, lived to 102 years! She was born in Riga, Latvia, was fascinated with India when she was 15 years old. In 1927, she set out to India and became a disciple of Sri Tirumalai Krishnamacharya. She moved to different parts of the world and taught Yoga. She comes from the renowned tradition of Mysore. The book is outstanding, written from the authentic point of view.
This work was written in 1959 originally, when Yoga was unheard of in the popular culture of the West and before hundreds of Yoga books were written by Westerners. Indra Devi was one of the pioneers of Yoga in the West and taught only the authentic way. She addresses Yoga as a way to achieve union with the Supreme Consciousness. It is very important to read the Introduction with the questions and answers section, what you should know about Yoga section, and what the course is and how to start chapter before taking on her lessons for the 6 week course. The lessons are thorough with black and white illustrations. There is also a vegetarian diet and recipes section.
This is no non-sense, instructional work that comes from a well-respected lineage. Indra Devi's guru is revered to this day. She had good karmas to learn from him.
7 of 7 people found the following review helpful.
A must read for any Yogi
By Jennifer J
This is a wonderful book. It was written in 1959 but it reads current to the world today, it's accessible and it is truly thought provoking. Indra Devi was the first woman to ever learn yoga from Krishnamacharya, the father of modern yoga. Anyone interested in yoga should read her books! Not just because they're beautifully written but because she's such an important and inspiring piece if Yoga's modern history.
5 of 5 people found the following review helpful.
a timeless classic
By Alex G.
It is hard to surprise a reader with a yoga book nowadays. However the authors of modern yoga manuals are of small statue and of doubtful credentials. It is a rare find to discover a complete yoga course written by a master of that magnitude as Indra Devi. She lived 102 years, so she knows a thing or two about health. But for her yoga was first and foremost a spiritual science, a holy path, rather than a mere fitness. Yet she certainly knew the secrets of the fitness part of this ancient philosophic teaching. She knew how to make exercises effective yet simple. You will not find glossy covers and bright digital pics in this modest looking book. But you will find precious gems of knowledge coming out of every page. Indra Devi studied yoga long before it was commercialized, in the days when it was a secret teaching for the lucky few. When yoga was adapted for the Western students it changed dramatically and turned into something it was never intended to be. Reading this book you get the feel and the flavor of the real thing.
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