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- Sales Rank: #1164368 in Books
- Brand: Brand: Life Sciences Pr
- Published on: 1988-11
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x 5.75" w x .50" l, .70 pounds
- Binding: Paperback
- 207 pages
- Used Book in Good Condition
From the Author
Get well, then get angry!
Panic attacks, anxiety disorders, depression, chronic fatigue, hypoglycemia, candidiasis, Epstein-Barr syndrome, food allergies, food cravings/addictions, weight maintenance problems, premenstrual syndrome (PMS), "undiagnosable/undifferentiated" aches and pains, and hypochondria are typically not "psychological" or "stress-related" in origin. Consequently, "talking things over" with so-called qualified mental health experts will do you little if any good. These disorders are caused instead by subtle but easily detectable biochemical or metabolic imbalances which can be corrected nutritionally, but not in the way the holistic or mainstream medical communities would have you believe. In my book, BioBalance: Using Acid/Alkaline Nutrition to Solve the Food-Mood-Health Puzzle, I'll show you why this is the case. Moreover, I'll also show you how you can use nutrition to counter-effect the health problems plaguing you; problems which have more than likely been plaguing you for years, have cost you thousands of dollars, and have eluded the medical, psychological and nutritional experts.
Sadly, these experts have arrived at an impasse at your expense. The media are glutted with books, tapes, CDs and TV talk shows where the experts compete for your attention by hawking contradictory advice and solutions: "Eat more protein!" "Eat more complex carbohydrates!" "Eat less fat!" "Don't be so afraid of fat!" "Brown rice and vegetables are the solution!" "The B-complex vitamins are 'pick-me-ups.' Take them!" "Herbals and botanicals - the new revolution. Take them!" "Zone out!" "Zone in!" etc.. In actual fact, each of these solutions is only a partial solution which applies to only a small sector of the population. The reason for this consists of the fact that we humans are genetically engineered to metabolize foods in radically different fashion. Hence while some people will thrive on a vegetarian diet, and on one and only one subset of supplemental vitamins and minerals (I refer to these individuals as alkaline metabolizers), this very same diet and set of supplements will worsen the health of other individuals (acid and mixed mode metabolizers) who will need to eat (much maligned) red meat, and must take another subset of vitamin and mineral supplements. Some individuals (typically some women) must eat in one fashion during one period of time, and switch to a complementary nutritional regimen during another period in order to achieve ongoing, uninterrupted, optimal metabolic performance which characterizes peak physical and mental health. (Incidentally, this is the counter-effecting nutritional strategy for premenstrual syndrome or PMS. PMS is not caused by "stress" or other "psychogenic" factors as the American Psychiatric Association would have you believe.)
While my book references controlled studies, its text contains easy-to-understand explanations and analogies. Most importantly, I will show you how to: 1. see through the massive confusion and illogic which fuels the thinking of the nutritional, psychological and holistic communities; 2. easily identify your personal metabolic type; 3. choose the nutritional regimen (or regimens) appropriate for you, and thereby reduce or eliminate your underlying metabolic imbalance. Comprehensive lists of foods are also provided, as are sample dietary regimens. Perhaps of equal significance is the fact that most if not all of these regimens are easy to follow and impose few if any constraints on day-to-day activities.
About the Author
Dr. Rudolf A. Wiley holds a doctorate in biological physics, and has spent more than 25 years researching the impact of nutrition upon metabolism. His work has to date assisted thousands of individuals in achieving optimal wellness.
Most helpful customer reviews
9 of 14 people found the following review helpful.
BioBalance
By A Customer
Before purchasing this book I'd check it out of the library. In order to follow the diet advice one must first go to the doctor and have some blood work. Specifically, "you will undergo a series of blood tests for venous plasma pH and a test for candidiasis". "Venous plasma pH will be measured at various times during each of three days." If you are easily able to do this then read this book.
The book covers a review of various other diets from macrobiotics to PMS. If this is what you are looking for then this is helpful.
However, if you would like to be able to evaluate yourself and then follow a specific diet style read "The Metabolic Typing Diet" by Wolcott. After taking an extensive questionnaire you will type yourself and proceed from there. The book is an excellent read and delivers what you would expect.
68 of 77 people found the following review helpful.
Unbalanced Book
By Jenn
It wasn't until page 133 out of 198 internal pages did I finally get useful information on how the plan works. Prior to page 133 it was filled with repetitive comments on how Dr. Wiley funded his own research and has no more money. It also contained detailed drawbacks to other programs such as Fit for Life, Pritikin, and many more. His message was harsh and not well written.
I am well-read and have been told by those with a master's degree in nutrition that I understand the chemical process of nutrition better than they do. I say this to help the reader of this review understand that I was expecting a detailed book on 'The Acid/Alkaline solution to the Food-Mood-Health Puzzle" not a book on how bad other programs are and that more research isn't possible because the Dr. ran out of money.
This is the first negative review I've ever written as well.
I will continue looking to find a book that addresses the acid/alkaline issue.
27 of 33 people found the following review helpful.
Bio Balance
By A Customer
I thought this book would have been more informing in terms of which foods are alkaline and which foods are acid. (Pasta is never mentioned) This book tends to be long-winded on annonymous medical histories. It is redundant and superfluous. This book could be 1/3 the size.
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